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16 DEC IS60 INT. STRENGTH クラス with Suguru

IS60 stands for Interval Strength and this class will effectively boost your BMR and muscular strength. Be put through your paces as we take you through a 60-minute bodyweight-based circuit specifically designed to test your strength, improve your stamina and increase your overall fitness.

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16 DEC IS60 INT. STRENGTH クラス with Suguru
16 DEC IS60 INT. STRENGTH クラス with Suguru

Time & Location

2018年12月16日 14:00 – 15:00

Shinjuku Central Park

About the event

[日本語は英語に続きます！]

IS60 stands for Interval Strength and this class will effectively boost your BMR and muscular strength.

Be put through your paces as we take you through a 60-minute bodyweight-based circuit specifically designed to test your strength, improve your form and increase your overall fitness.

Everyone is welcome no matter your fitness level. We cap the class size to 10 attendees to ensure everyone is performing each exercise in a safe and effective manner.

Expect push ups, jump squats and chin-ups and sweat.

Prices:

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