16 DEC IS60 INT. STRENGTH クラス with Suguru
IS60 stands for Interval Strength and this class will effectively boost your BMR and muscular strength. Be put through your paces as we take you through a 60-minute bodyweight-based circuit specifically designed to test your strength, improve your stamina and increase your overall fitness.


Time & Location
2018年12月16日 14:00 – 15:00
Shinjuku Central Park
About the event
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IS60 stands for Interval Strength and this class will effectively boost your BMR and muscular strength.
Be put through your paces as we take you through a 60-minute bodyweight-based circuit specifically designed to test your strength, improve your form and increase your overall fitness.
Everyone is welcome no matter your fitness level. We cap the class size to 10 attendees to ensure everyone is performing each exercise in a safe and effective manner.
Expect push ups, jump squats and chin-ups and sweat.
Prices: