No fat loss programme succeeds without carefully managed nutrition plan, especially when that programme is all about losing fat without failure or risking your body. Watch what you put in the shopping bag, or on the dining table because every plate or even teacup counts to the delivered results you are getting.
Here on this simple guide to a successful Fat Loss Plan, we gives you a golden nutrition rules you better follow to see your fats burn (and gone for good!).
Things You Need To Know
Rule 1 : Focus on creating a energy deficit.
Your body breaks down your fat only if it needs to ; if you take excess amount of energy (kcals/calories) from your diet, then your body will never bother to use fats as a energy source. That is why you should keep your daily caloric consumption larger than the amount of what you eat (Your daily caloric intake)
Rule 2 : Large potion of energy should come from protein
Calories are normally divided into 3 categories : Protein, Carbs, and Fat. As protein will be used to recover and grow your muscle, it is less likely to build fats on protein-based diet.
Rule 3 : Choose whatever way to achieve the previous two rules
A ketogenic, vegan, or intermittent fasting...Nowadays there are so many dietly schools you can follow. As long as you follow the other rules and get enough energy from mainly protein, choose whatever method you can stick to.
There is no need to worry about the rest. Like eating six small meals a day, avoiding carbs late at night, or any of the other minor details are not as important in delivering results.
About Daily Calories
In order to lose fats, it's important to know how many total calories you need every day. Your caloric requirements are slightly different on training and rest days
Non Workout Days :
20kcal* per kg of your bodyweight
Workout Days :
25kcal* per kg of your bodyweight
*These numbers v