Nutrition Plan | Fat Loss

No fat loss programme succeeds without carefully managed nutrition plan, especially when that programme is all about losing fat without failure or risking your body. Watch what you put in the shopping bag, or on the dining table because every plate or even teacup counts to the delivered results you are getting.


Here on this simple guide to a successful Fat Loss Plan, we gives you a golden nutrition rules you better follow to see your fats burn (and gone for good!).



Things You Need To Know


Rule 1 : Focus on creating a energy deficit.

Your body breaks down your fat only if it needs to ; if you take excess amount of energy (kcals/calories) from your diet, then your body will never bother to use fats as a energy source. That is why you should keep your daily caloric consumption larger than the amount of what you eat (Your daily caloric intake)