You know the game. Crips and chocolates are on the avid list. If you live long enough in Japan, please add Ramen Noodles and Okonomi-yaki to that red list, too.

You also know that if you choose the healthy way, you are going to crave for sweet taste. Even you do not find yourself a sweet teeth, still hunger is a big cause for your stress.

Here I will introduce 3 recipes that I personally employ very frequently to maintain my fitness.

Oatmeal｜Rice-crave Killer. Find a box with the Puritan captain

You Need：

Oatmeal

Hot water

Milk

Frozen berries, mango and such

Tips：

If you'd like Rice Pudding, more milk

Splinkle of cut fruits give it a charm and natural sweetness

Fruits Smoothie with Protein Powder｜1 Minute for real "Energy Drink"

You Need：

Fruit of Choice

Milk/Water

Ice Cubes

Protein Powdor of Choice

Tips：

5 seconds blending, leaving chunkie fruit bits

Find your Go-to option for a choice in fruits and protein powder

My favourite is Banana, Strawberry, Water, Protein Chocolate Flavour

Sauteed Vagitables｜Simple Yet Fulfilling Choice

You Need：

Tomatoes, Eggplants, Paprika...etc.

Olive Oil on a pan

Pink Sault & Black Pepper

Tips：

Select the vegitables in Red, Green, Purples, Yellow

Freshly milled sault / pepper makes a professional taste

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For a balanced diet that helps achieving your fitness goals, consult your personal trainer. Total calories and macro nutrition should be carefully tuned in fomulating a successful diet programme. I am here for you if you would like a chat.