You know the game. Crips and chocolates are on the avid list. If you live long enough in Japan, please add Ramen Noodles and Okonomi-yaki to that red list, too.
You also know that if you choose the healthy way, you are going to crave for sweet taste. Even you do not find yourself a sweet teeth, still hunger is a big cause for your stress.
Here I will introduce 3 recipes that I personally employ very frequently to maintain my fitness.
Oatmeal｜Rice-crave Killer. Find a box with the Puritan captain
Frozen berries, mango and such
If you'd like Rice Pudding, more milk
Splinkle of cut fruits give it a charm and natural sweetness
Fruits Smoothie with Protein Powder｜1 Minute for real "Energy Drink"
Fruit of Choice
Protein Powdor of Choice
5 seconds blending, leaving chunkie fruit bits
Find your Go-to option for a choice in fruits and protein powder
My favourite is Banana, Strawberry, Water, Protein Chocolate Flavour
Sauteed Vagitables｜Simple Yet Fulfilling Choice
Tomatoes, Eggplants, Paprika...etc.
Olive Oil on a pan
Pink Sault & Black Pepper
Select the vegitables in Red, Green, Purples, Yellow
Freshly milled sault / pepper makes a professional taste
For a balanced diet that helps achieving your fitness goals, consult your personal trainer. Total calories and macro nutrition should be carefully tuned in fomulating a successful diet programme. I am here for you if you would like a chat.